Koo Koo Roo - Hot Sides - Saffron Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Koo Koo Roo - Hot Sides - Saffron Rice has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 729.3 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 827 mg 34.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 339
Protein 6.3 g | Carbs 61.4 g | Fat 5.3 g
Per 100g | Calories 145
Protein 2.6 g | Carbs 24.6 g | Fat 4.1 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 116
Protein 1.8 g | Carbs 27.6 g | Fat 0 g
Per 100g | Calories 224
Protein 25.9 g | Carbs 0 g | Fat 12.6 g
Per 100g | Calories 220
Protein 22.8 g | Carbs 0.73 g | Fat 13.2 g
Per 100g | Calories 403
Protein 0.24 g | Carbs 3.4 g | Fat 42.9 g