Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Koo Roo Extras - Spicy Ginger & Garlic Sauce - Nutrition Facts
40

Extras - Spicy Ginger & Garlic Sauce

Koo Koo Roo - Extras - Spicy Ginger & Garlic Sauce has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Koo Koo Roo - Extras - Spicy Ginger & Garlic Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat84%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

President's Choice - Spicy Roasted..

Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 1.6 g

65

Miss Betty's - Mild Spicy Garlic..

Per 100g | Calories 71
Protein 2.8 g | Carbs 14.1 g | Fat 0 g

9

Sam Choy's - Spicy Garlic Ginger..

Per 100g | Calories 200
Protein 3.3 g | Carbs 30 g | Fat 6.7 g

39

Jamie Oliver - Spicy Olive, Garlic &..

Per 100g | Calories 72
Protein 2.2 g | Carbs 5.9 g | Fat 4.4 g

49

Koo Koo Roo - Hot Sides - Spanish..

Per 100g | Calories 102
Protein 2.1 g | Carbs 19 g | Fat 2.1 g

81

Koo Koo Roo - Cold Sides - Cantaloupe..

Per 100g | Calories 35
Protein 0.71 g | Carbs 9.2 g | Fat 0 g

75

Koo Koo Roo - Kernal Corn

Per 100g | Calories 81
Protein 3.1 g | Carbs 20.4 g | Fat 0 g

23

Koo Koo Roo - Chicken Breast

Per 100g | Calories 161
Protein 29.3 g | Carbs 0.26 g | Fat 4.7 g