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Koo Roo Chinese Chicken Salad - Nutrition Facts and detailed Analysis
78

Chinese Chicken Salad

Koo Koo Roo - Chinese Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Koo Koo Roo - Chinese Chicken Salad has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium96.7 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 471.5 mg 19.6%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 23.9 g 47.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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