Koo Koo Roo - Butternut Squash has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Koo Koo Roo - Butternut Squash has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.06 g | 0.09% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.4 mg 0.1%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zoup! - Ginger Butternut Squash
Per 100g | Calories 106
Protein 1.8 g | Carbs 12.3 g | Fat 6.6 g
Gerber 2nd Foods - 2nd Foods DHA &..
Per 100g | Calories 40
Protein 0.88 g | Carbs 9.7 g | Fat 0 g
Dukan Diet - Freeze-Dried Butternut..
Per 100g | Calories 350
Protein 10 g | Carbs 80 g | Fat 0 g
Pacific - Organic Bisque Butternut..
Per 100g | Calories 46
Protein 0.83 g | Carbs 7.5 g | Fat 1.5 g
Koo Koo Roo - Black Beans
Per 100g | Calories 123
Protein 7.1 g | Carbs 20 g | Fat 1.8 g
Koo Koo Roo - Roasted Garlic Potatoes
Per 100g | Calories 94
Protein 1.6 g | Carbs 15 g | Fat 3.2 g
Koo Koo Roo - Gravy
Per 100g | Calories 166
Protein 0.53 g | Carbs 5.5 g | Fat 15.7 g
Koo Koo Roo - Macaroni & Cheese
Per 100g | Calories 200
Protein 8.5 g | Carbs 18.8 g | Fat 9.7 g
