Kontos - Pocket-less Pita has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Kontos - Pocket-less Pita has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 653.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 516 mg 21.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aladdin Specialty Food - Large Pita
Per 100g | Calories 252
Protein 8.4 g | Carbs 52.1 g | Fat 0 g
Pita Pit - Falafel
Per 100g | Calories 195
Protein 8.6 g | Carbs 27.5 g | Fat 5.6 g
Pita Break - Apple-cinnamon Pita
Per 100g | Calories 253
Protein 8 g | Carbs 52 g | Fat 2 g
Handmade Pita - Indo-pak Style Naan
Per 100g | Calories 213
Protein 8.9 g | Carbs 40.5 g | Fat 2.5 g
Kontos - Pocket-less Pita (7
Per 100g | Calories 253
Protein 8.9 g | Carbs 53.2 g | Fat 2.5 g
Kontos - Hummus Flatbread
Per 100g | Calories 313
Protein 11.3 g | Carbs 45 g | Fat 10 g
Kontos - 12
Per 100g | Calories 290
Protein 10 g | Carbs 50 g | Fat 3 g
Kontos - Multi Grain Flatbread
Per 100g | Calories 294
Protein 11.8 g | Carbs 48.2 g | Fat 5.9 g
