Kontons - Pan Plano Sweet Onion Flatbread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kontons - Pan Plano Sweet Onion Flatbread has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 293.9 mg | 29.4% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
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