Konriko - Konriko Aromatic Rice Wild Pecan has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Konriko - Konriko Aromatic Rice Wild Pecan has been given a composite ranking of 41, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 25.2 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 2.2 g
Per 100g | Calories 385
Protein 9.1 g | Carbs 79.4 g | Fat 2.3 g
Per 100g | Calories 408
Protein 9.1 g | Carbs 83.9 g | Fat 4.5 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 688
Protein 8.8 g | Carbs 14.1 g | Fat 72.3 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 195
Protein 2.5 g | Carbs 11.1 g | Fat 17 g
Per 100g | Calories 385
Protein 9.1 g | Carbs 79.4 g | Fat 2.3 g
Per 100g | Calories 390
Protein 9.2 g | Carbs 78 g | Fat 3.4 g