Konigsberger Klopse (Konigsberg Meatballs) Recipe
Konigsberger Klopse (Konigsberg Meatballs) has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Konigsberger Klopse (Konigsberg Meatballs) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
| Retinol | 11.9 mcg | |||
| Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 2.6 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Top 30% | High |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 4.1 mg | 1% | Bottom 30% | Low |
| Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
| Potassium | 40.5 mg | 1.2% | Bottom 30% | Low |
| Sodium | 188.3 mg | 7.8% | Mid 40% | Average |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.31 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 0.3 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 922 Calories from Fat 802
% Daily Value *
Total Fat 89.1 g 137.1%
Saturated Fat 37.4 g 187%
Trans Fat
Cholesterol 221.1 mg 73.7%
Sodium 1139.3 mg 47.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 15.2 g 30.4%
Vitamin A 5.4% Vitamin C 8.3%
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
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