Kona K's Korean-Style Potato Salad has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kona K's Korean-Style Potato Salad has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 8.8 mcg | |||
Vitamin C | 17.2 mg | 28.6% | Top 30% | High |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 19 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 69.3 mg | 6.9% | Mid 40% | Average |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 109.7 mg | 4.6% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 2.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 300.7 mg 12.5%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 6.1 g24.4%
Sugars 7.5 g
Protein 8.5 g 17%
Vitamin A 0% Vitamin C 78.3%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2.8 g | Carbs 13.9 g | Fat 1.1 g
Per Serving | Calories 101
Protein 1.6 g | Carbs 14.4 g | Fat 4.4 g
Per Serving | Calories 342
Protein 2.3 g | Carbs 17.2 g | Fat 28.9 g
Per Serving | Calories 108
Protein 4 g | Carbs 15.4 g | Fat 3.8 g
Per Serving | Calories 299
Protein 13.3 g | Carbs 9.8 g | Fat 22.9 g
Per Serving | Calories 198
Protein 19.1 g | Carbs 6.6 g | Fat 10.8 g
Per Serving | Calories 132
Protein 8.9 g | Carbs 4.3 g | Fat 9.2 g
Per Serving | Calories 130
Protein 2.9 g | Carbs 17.1 g | Fat 6.2 g