Kona Grill - Pp - Tomato Basil Bisque Bowl has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kona Grill - Pp - Tomato Basil Bisque Bowl, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 770
Protein 25 g | Carbs 132 g | Fat 17 g
Per Serving | Calories 55
Protein 2.2 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 120
Protein 2 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 210
Protein 7 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 210
Protein 0 g | Carbs 6 g | Fat 20 g
Per 100g | Calories 1060
Protein 18 g | Carbs 166 g | Fat 35 g
Per 100g | Calories 700
Protein 13 g | Carbs 73 g | Fat 42 g
Per 100g | Calories 620
Protein 11 g | Carbs 86 g | Fat 25 g