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Kona Grill Jerk Sandwich - Nutrition Facts and detailed Analysis
41

Jerk Sandwich

Kona Grill - Jerk Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Kona Grill - Jerk Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2830 mg117.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber8 g32%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64 g128%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62 g95.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1210 Calories from Fat 0

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 225 mg 75%

Sodium 2830 mg 117.9%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 8 g32%

Sugars 28 g

Protein 64 g 128%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/kona-grill/jerk-sandwich Embed Table:

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