Kolache Factory - Fruit Kolache has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Kolache Factory - Fruit Kolache, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110.6 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skittles - Mini Original Fruit, Fun..
Per 100g | Calories 391
Protein 0 g | Carbs 87 g | Fat 4.3 g
Fruitopia - Fruit Integration
Per 100g | Calories 47
Protein 0.06 g | Carbs 12.6 g | Fat 0 g
Pret A Manger - Posh Fruit Pot
Per 100g | Calories 59
Protein 0.59 g | Carbs 13.5 g | Fat 0 g
Tropicana - Fruit Squeeze Water
Per 100g | Calories 9
Protein 0 g | Carbs 2.12 g | Fat 0 g
Kolache Factory - Ham & Cheese..
Per 100g | Calories 325
Protein 12 g | Carbs 23.6 g | Fat 20.4 g
Kolache Factory - Philly Cheese Steak..
Per 100g | Calories 258
Protein 13.5 g | Carbs 28.1 g | Fat 10.1 g
Kolache Factory - Texas Hot Polish..
Per 100g | Calories 267
Protein 9.7 g | Carbs 29 g | Fat 11.9 g
Kolache Factory - Kolache
Per 100g | Calories 258
Protein 13.5 g | Carbs 28.1 g | Fat 10.1 g
