Kolache Factory - Fruit (Average) has a average-calorie, average-carb, average-fat and average-protein content.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kolache Factory - Fruit (Average), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110.6 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Spot - Side of Fruit -..
Per 100g | Calories 42
Protein 0.76 g | Carbs 11.4 g | Fat 0.06 g
De Dutch Pannekoek House - Fruit
Per 100g | Calories 57
Protein 1.5 g | Carbs 11.3 g | Fat 1.2 g
First Watch - Kid's Turkeywich..
Per 100g | Calories 313
Protein 22 g | Carbs 30 g | Fat 12 g
Which Wich - Fruit Roll-Ups - Regular
Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 1 g
Kolache Factory - Sausage, Egg & Ch.
Per 100g | Calories 274
Protein 11.6 g | Carbs 26 g | Fat 13 g
Kolache Factory - Sticky Bun
Per 100g | Calories 408
Protein 4.8 g | Carbs 50.3 g | Fat 21.8 g
Kolache Factory - Bacon, Egg & Ch.
Per 100g | Calories 282
Protein 12 g | Carbs 26.8 g | Fat 13.4 g
Kolache Factory - Italian Chicken
Per 100g | Calories 271
Protein 14.1 g | Carbs 29.4 g | Fat 10.6 g
