Bacon & Cheese Kolache

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kolache Factory - Bacon & Cheese Kolache has a high-calorie, average-carb, high-fat and high-protein content.

With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kolache Factory - Bacon & Cheese Kolache has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	47%
	Calories from Carbs	38%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	736.2 mg	30.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.3 g	12.8%	Top 30%	High
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.3 g	30.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.5 g	33%	Top 30%	High


How many calories are there in Kolache Factory - Bacon & Cheese Kolache?
How much fat is there in Kolache Factory - Bacon & Cheese Kolache?
How much carb is there in Kolache Factory - Bacon & Cheese Kolache?
How much protein is there in Kolache Factory - Bacon & Cheese Kolache?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 480 mg 20%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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