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Kohu Dark Chocolate Ice Cream - Nutrition Facts and detailed Analysis
15

Kohu Dark Chocolate Ice Cream

Kohu Dark Chocolate Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kohu Dark Chocolate Ice Cream has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat70%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium76 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.4%Top 10%Very High
Saturated Fat16.1 g80.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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