Kohler White Chili (Crock Pot) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kohler White Chili (Crock Pot), and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 28% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 204.9 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 628 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 96.4 mg 32.1%
Sodium 1334.1 mg 55.6%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 11.9 g47.6%
Sugars 2.1 g
Protein 52.4 g 104.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 7.2 g | Carbs 7.4 g | Fat 4.5 g
Per Serving | Calories 96
Protein 7.2 g | Carbs 7.3 g | Fat 4.4 g
Per Serving | Calories 91
Protein 8.7 g | Carbs 8.5 g | Fat 2.7 g
Per Serving | Calories 142
Protein 12.1 g | Carbs 2.04 g | Fat 9.3 g
Per Serving | Calories 221
Protein 23.5 g | Carbs 5.7 g | Fat 11.2 g
Per Serving | Calories 169
Protein 1.3 g | Carbs 29.3 g | Fat 6 g
Per Serving | Calories 182
Protein 14.4 g | Carbs 6.5 g | Fat 11 g
Per Serving | Calories 70
Protein 3.8 g | Carbs 6.5 g | Fat 3.5 g