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Kohinoor Lacha Paratha - Nutrition Facts and detailed Analysis
48

Lacha Paratha

Kohinoor - Lacha Paratha has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kohinoor - Lacha Paratha has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium380 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 304 mg 12.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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