Knott's Berry Farm - Premium Cookies Apricot Shortbread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Knott's Berry Farm - Premium Cookies Apricot Shortbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 13.8% | Top 30% | High |
| Sodium | 210.5 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
| Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
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