Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Knott's Berry Farm Cherry Rhubarb Sauce - Recipe and Nutrition Facts
67

Knott's Berry Farm Cherry Rhubarb Sauce Recipe

Knott's Berry Farm Cherry Rhubarb Sauce has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Knott's Berry Farm Cherry Rhubarb Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.8 mg3.2%Mid 40%Average
Iron0 mg
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus5.1 mg0.5%Bottom 30%Low
Potassium102.8 mg2.9%Mid 40%Average
Sodium2.2 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.47 mcg0.67%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars23.7 g
Sucrose23.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.07%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.8 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.8 mg 0.2%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 1.3 g5.2%

Sugars 50.7 g

Protein 0.6 g 1.2%

Vitamin A 1.5% Vitamin C 10%

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/knotts-berry-farm-cherry-rhubarb-sauce-107578 Embed Table:

Related Searches

22

Greenz Salads - Berry Sauce

Per 100g | Calories 28
Protein 0.16 g | Carbs 7.1 g | Fat 0.02 g

33

Arby's - Bronco Berry Sauce Adds

Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g

90

Slow Cooker Berry Sauce

Per Serving | Calories 57
Protein 0.68 g | Carbs 14.4 g | Fat 0.17 g

63

Bronco Berry Sauce (Dip) - for..

Per Serving | Calories 141
Protein 0.15 g | Carbs 37.2 g | Fat 0.06 g

59

Stir Fry Shrimp Salad

Per Serving | Calories 72
Protein 8.1 g | Carbs 4.2 g | Fat 2.7 g

28

Roasted Jalapeno and Cheese Cornbread

Per Serving | Calories 252
Protein 8.5 g | Carbs 28.4 g | Fat 12 g

34

Frozen Berries With White Chocolate..

Per Serving | Calories 233
Protein 2.6 g | Carbs 26.9 g | Fat 13.6 g

75

Golden Citrus-Raisin Dip

Per Serving | Calories 289
Protein 3.4 g | Carbs 38.4 g | Fat 16 g