Knott's Berry Farm Cherry Rhubarb Sauce has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Knott's Berry Farm Cherry Rhubarb Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.8 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 5.1 mg | 0.5% | Bottom 30% | Low |
Potassium | 102.8 mg | 2.9% | Mid 40% | Average |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.47 mcg | 0.67% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 23.7 g | |||
Sucrose | 23.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.8 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.8 mg 0.2%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 1.3 g5.2%
Sugars 50.7 g
Protein 0.6 g 1.2%
Vitamin A 1.5% Vitamin C 10%
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.16 g | Carbs 7.1 g | Fat 0.02 g
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 57
Protein 0.68 g | Carbs 14.4 g | Fat 0.17 g
Per Serving | Calories 141
Protein 0.15 g | Carbs 37.2 g | Fat 0.06 g
Per Serving | Calories 72
Protein 8.1 g | Carbs 4.2 g | Fat 2.7 g
Per Serving | Calories 252
Protein 8.5 g | Carbs 28.4 g | Fat 12 g
Per Serving | Calories 233
Protein 2.6 g | Carbs 26.9 g | Fat 13.6 g
Per Serving | Calories 289
Protein 3.4 g | Carbs 38.4 g | Fat 16 g