Knorr - Quick Soup Tomato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Knorr - Quick Soup Tomato, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 7.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr - Municiones Quick Soup
Per 100g | Calories 38
Protein 0 g | Carbs 7.5 g | Fat 1.2 g
Knorr - Gourmet Leek & Potato
Per 100g | Calories 47
Protein 1.1 g | Carbs 7.1 g | Fat 1.6 g
Royco - Quick Soup Creamy Butternut
Per 100g | Calories 43
Protein 0.25 g | Carbs 7.5 g | Fat 1.5 g
Quick Hoppin' John Soup
Per Serving | Calories 307
Protein 16.1 g | Carbs 29.8 g | Fat 13.2 g
Knorr - Passato Di Verdura..
Per 100g | Calories 26
Protein 0.4 g | Carbs 4 g | Fat 0.4 g
Knorr - Deftiger Erbsentopf Mit Speck
Per 100g | Calories 62
Protein 4.3 g | Carbs 9 g | Fat 1 g
Knorr - Red Pepper & Tomato Soup
Per 100g | Calories 50
Protein 0.33 g | Carbs 7.7 g | Fat 2 g
Knorr - Französische Art..
Per 100g | Calories 450
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
