Knorr - Potato And Carrot Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Knorr - Potato And Carrot Soup has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Fresh Potato, Carrot &..
Per 100g | Calories 45
Protein 0.71 g | Carbs 6.8 g | Fat 1.7 g
Marks & Spencer - Potato Mash With..
Per 100g | Calories 71
Protein 0 g | Carbs 11.6 g | Fat 2.3 g
Marks & Spencer - Potato Mash With..
Per 100g | Calories 71
Protein 1.3 g | Carbs 11.6 g | Fat 2.3 g
Waitrose - Ready To Microsteam..
Per 100g | Calories 46
Protein 0.8 g | Carbs 7.4 g | Fat 1.5 g
Knorr - Activ Hühner Suppe..
Per 100g | Calories 23
Protein 0.67 g | Carbs 4.7 g | Fat 0.33 g
Knorr - Cup A Soup - Chicken Noodle
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 5 g
Knorr - Roasted Turkey Gravy Mix
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat 0 g
Knorr - Mexican Rice
Per 100g | Calories 128
Protein 2.4 g | Carbs 22.4 g | Fat 2 g
