Knorr - Hearty Potato Vegetable Soup Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Knorr - Hearty Potato Vegetable Soup Mix has been given a composite ranking of 15, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.3 mg | 13.1% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2625 mg | 109.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Mid 40% | Average |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 800 mg 33.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 5.6 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 343
Protein 0 g | Carbs 61.9 g | Fat 9.5 g
Per 100g | Calories 321
Protein 12.8 g | Carbs 57.7 g | Fat 6.4 g
Per 100g | Calories 389
Protein 9.7 g | Carbs 63.2 g | Fat 9.7 g
Per 100g | Calories 265
Protein 7.6 g | Carbs 45.4 g | Fat 7.6 g
Per 100g | Calories 373
Protein 0 g | Carbs 62.2 g | Fat 12.4 g
Per 100g | Calories 321
Protein 12.8 g | Carbs 57.7 g | Fat 6.4 g
Per 100g | Calories 389
Protein 9.7 g | Carbs 63.2 g | Fat 9.7 g