Knorr - Fiesta Sides Mexican Rice has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Knorr - Fiesta Sides Mexican Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1382.4 mg | 57.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cafe Rio - Mexican Rice
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 2.2 g
Uncle Ben's - Mexican Fiesta Rice
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 1.8 g
Old El Paso - Mexican Rice
Per 100g | Calories 174
Protein 3.5 g | Carbs 33.3 g | Fat 3.1 g
Sealord - Deli Menu Mexican Rice And..
Per 100g | Calories 105
Protein 7.1 g | Carbs 9.3 g | Fat 3.6 g
Knorr - Vio Shot
Per 100g | Calories 65
Protein 0 g | Carbs 13.9 g | Fat 0.6 g
Knorr - Simply Stock (Beef)
Per 100g | Calories 6
Protein 1.6 g | Carbs 0.1 g | Fat 0 g
Knorr - Blended Green Vegetable Soup
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.2 g | Fat 1 g
Knorr - Grilled Chicken Alfredo,..
Per 100g | Calories 185
Protein 7.9 g | Carbs 15.3 g | Fat 10.3 g
