Knorr - Crema De Berenjenas has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Knorr - Crema De Berenjenas, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's
Per 100g | Calories 308
Protein 12.8 g | Carbs 20.5 g | Fat 19.2 g
Schwan's - (#769) Mixed Vegetables
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 0 g
Frey - Chocobloc Blanc
Per 100g | Calories 584
Protein 0 g | Carbs 53 g | Fat 39 g
Finlandia - Imported Light Gouda
Per 100g | Calories 381
Protein 38.1 g | Carbs 0 g | Fat 23.8 g
Knorr - Italian Wedding Soup
Per 100g | Calories 62
Protein 2.2 g | Carbs 10.1 g | Fat 1.5 g
Knorr - Crema Poblana Elb
Per 100g | Calories 48
Protein 0 g | Carbs 6.4 g | Fat 1.7 g
Knorr - Chicken & Vegetable Quick..
Per 100g | Calories 44
Protein 0.63 g | Carbs 5.6 g | Fat 2.5 g
Knorr - Sides Plus Veggies Vegetable..
Per 100g | Calories 369
Protein 9.2 g | Carbs 76.9 g | Fat 2.3 g
