KM Ma-Po Tofu, Vegetarian Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KM Ma-Po Tofu, Vegetarian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for KM Ma-Po Tofu, Vegetarian, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	32%
	Calories from Carbs	34%

Why this is good for you

Very high in Protein
No Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	250 IU	5%
Vitamin C	3.7 mg	6.2%
Vitamin D	0 IU
Vitamin E	0 mg
Thiamin	0 mg	0.2%
Riboflavin	0 mg	0.1%
Niacin	0.02 mg	0.1%
Vitamin B6	0.02 mg	0.9%
Folate	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.01 mg	0.1%

Mineral Analysis

Name	Amount	%DV
Calcium	163 mg	16.3%
Iron	1.5 mg	8.1%
Magnesium	0.4 mg	0.1%
Phosphorus	2 mg	0.2%
Potassium	19.1 mg	0.5%
Sodium	1 mg	0%
Zinc	0.02 mg	0.1%
Copper	0 mg	0.2%
Manganese	0.02 mg	1.2%
Selenium	0.21 mcg	0.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17.2 g	5.7%
Dietary Fiber	0 g
Sugars	6.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.2%

Fat Analysis

Name	Amount	%DV
Total Fat	7.3 g	11.2%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g


How many calories are there in KM Ma-Po Tofu, Vegetarian?
How much protein is there in KM Ma-Po Tofu, Vegetarian?

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0 g

Sugars 6.7 g

Protein 17.6 g 35.2%

Vitamin A 5% Vitamin C 6.2%

Calcium 16.3% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1078139 Embed Table: