Klosterman - Pane Italiano Deli Italian Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Klosterman - Pane Italiano Deli Italian Bread, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 496 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.5 g | Fat 3.5 g
Per 100g | Calories 283
Protein 10.6 g | Carbs 53 g | Fat 3.5 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 3.7 g
Per 100g | Calories 246
Protein 7 g | Carbs 45.8 g | Fat 3.5 g
Per 100g | Calories 389
Protein 10.6 g | Carbs 81.3 g | Fat 5.3 g
Per 100g | Calories 269
Protein 8.1 g | Carbs 47 g | Fat 4 g