Klosterman - Buns Hot Dog Enriched has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 61.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Klosterman - Buns Hot Dog Enriched has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.9 mg | 9.4% | Top 30% | High |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 610.3 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 238
Protein 10 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 271
Protein 8.5 g | Carbs 47.5 g | Fat 5.1 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 246
Protein 7 g | Carbs 45.8 g | Fat 3.5 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 3.7 g