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Klosterman Buns Hot Dog Enriched - Nutrition Facts and detailed Analysis
53

Buns Hot Dog Enriched

Klosterman - Buns Hot Dog Enriched has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 61.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Klosterman - Buns Hot Dog Enriched has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.9 mg9.4%Top 30%High
Iron3.4 mg18.9%Top 30%High
Sodium610.3 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 30%High
Dietary Fiber2.3 g9.4%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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