Klondike - Slim-A-Bear 98% Fat Free Cookies and Cream Bars has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Klondike - Slim-A-Bear 98% Fat Free Cookies and Cream Bars has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
Sodium | 129.3 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.7 g | Carbs 21.9 g | Fat 4.7 g
Per 100g | Calories 200
Protein 3 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 28.4 g | Fat 17.7 g
Per 100g | Calories 183
Protein 3.3 g | Carbs 35 g | Fat 3.3 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 10.6 g | Fat 5.6 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 22.9 g | Fat 15 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 30.9 g | Fat 2.6 g