Klondike - Reese Peanut Butter Cup Ice Cream Bar 4 Oz 6 Count has a high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Klondike - Reese Peanut Butter Cup Ice Cream Bar 4 Oz 6 Count has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 4.7 mg | 26.3% | Top 10% | Very High |
Sodium | 26.3 mg | 1.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.6% | Top 30% | High |
Sugars | 42.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | Top 30% | High |
Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 20 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 16.7 g
Per 100g | Calories 488
Protein 7 g | Carbs 58.1 g | Fat 30.2 g
Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 254
Protein 7.9 g | Carbs 44.4 g | Fat 3.2 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 45.7 g | Fat 3.3 g
Per 100g | Calories 432
Protein 2.7 g | Carbs 62.2 g | Fat 21.6 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 14.3 g