Oreo Ice Cream Sandwich

Klondike

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Klondike - Oreo Ice Cream Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Klondike - Oreo Ice Cream Sandwich has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	28%
	Calories from Carbs	65%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	27.3 IU	0.5%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.8 mg	3.4%	Bottom 30%	Low
Iron	1.3 mg	7.2%	Mid 40%	Average
Potassium	149.4 mg	4.3%	Bottom 30%	Low
Sodium	337.7 mg	14.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	48.1 g	16%	Mid 40%	Average
Dietary Fiber	2.6 g	10.4%	Mid 40%	Average
Sugars	24.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.2 g	10.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.1 g	14%	Mid 40%	Average
Saturated Fat	2.6 g	13%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Klondike - Oreo Ice Cream Sandwich?
How much fat is there in Klondike - Oreo Ice Cream Sandwich?
How much carb is there in Klondike - Oreo Ice Cream Sandwich?
How much protein is there in Klondike - Oreo Ice Cream Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 260 mg 10.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A 0.4% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table: