No Sugar Added Vanilla Ice Cream Sandwich

Klondike

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Klondike - No Sugar Added Vanilla Ice Cream Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Klondike - No Sugar Added Vanilla Ice Cream Sandwich, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	16%
	Calories from Carbs	73%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	124.5 mg	12.4%	Top 30%	High
Sodium	186.7 mg	7.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.5 g	13.8%	Top 30%	High
Dietary Fiber	4.1 g	16.6%	Top 30%	High
Sugars	6.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.1 g	6.4%	Mid 40%	Average
Saturated Fat	2.1 g	10.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10.4 g


How many calories are there in Klondike - No Sugar Added Vanilla Ice Cream Sandwich?
How much fat is there in Klondike - No Sugar Added Vanilla Ice Cream Sandwich?
How much carb is there in Klondike - No Sugar Added Vanilla Ice Cream Sandwich?
How much protein is there in Klondike - No Sugar Added Vanilla Ice Cream Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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