Klondike - Klondike Single Serve Novelty Choco Taco has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Klondike - Klondike Single Serve Novelty Choco Taco has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 2.6 g | Carbs 26.5 g | Fat 7.9 g
Per 100g | Calories 102
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 27.1 g | Fat 3.6 g
Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 256
Protein 17.6 g | Carbs 2.65 g | Fat 19.4 g
Per 100g | Calories 1
Protein 0.13 g | Carbs 0.13 g | Fat 0 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 50.8 g | Fat 10.6 g
Per 100g | Calories 301
Protein 4 g | Carbs 40.1 g | Fat 12 g
Per 100g | Calories 186
Protein 1.9 g | Carbs 22.4 g | Fat 10.9 g
Per 100g | Calories 190
Protein 2.8 g | Carbs 31.7 g | Fat 6.3 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 263
Protein 2.6 g | Carbs 31.6 g | Fat 15.8 g