Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Klondike Single Serve Novelty Choco Taco - Nutrition Facts and detailed Analysis
24

Klondike Single Serve Novelty Choco Taco

Klondike - Klondike Single Serve Novelty Choco Taco has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Klondike - Klondike Single Serve Novelty Choco Taco has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium105.8 mg4.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 10%Very High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 10%Very High
Saturated Fat9.7 g48.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 120 mg 5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
60

Good Humor - Single Serve Novelty..

Per 100g | Calories 185
Protein 2.6 g | Carbs 26.5 g | Fat 7.9 g

70

Popsicle - Popsicle Single Serve..

Per 100g | Calories 102
Protein 0 g | Carbs 26.5 g | Fat 0 g

71

Fudgsicle - Fudgsicle Single Serve..

Per 100g | Calories 143
Protein 2.9 g | Carbs 27.1 g | Fat 3.6 g

55

Klondike - Single Serve Novelty..

Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g

Related Searches

19

Pride of the Farm - Pride Of The Farm..

Per 100g | Calories 256
Protein 17.6 g | Carbs 2.65 g | Fat 19.4 g

81

Del Taco - Diet Coke Beverage

Per 100g | Calories 1
Protein 0.13 g | Carbs 0.13 g | Fat 0 g

48

Ortega - Ortega Taco Kit

Per 100g | Calories 317
Protein 6.3 g | Carbs 50.8 g | Fat 10.6 g

22

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 301
Protein 4 g | Carbs 40.1 g | Fat 12 g

32

Klondike - Klondike Ice Cream Bars..

Per 100g | Calories 186
Protein 1.9 g | Carbs 22.4 g | Fat 10.9 g

54

Klondike - Single Serve Novelty..

Per 100g | Calories 190
Protein 2.8 g | Carbs 31.7 g | Fat 6.3 g

29

Klondike - Single Serve Novelty With..

Per 100g | Calories 220
Protein 2.6 g | Carbs 23.8 g | Fat 13.2 g

35

Klondike - 100 Calorie English Toffee..

Per 100g | Calories 263
Protein 2.6 g | Carbs 31.6 g | Fat 15.8 g