Klondike - Chocolate Bars has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Klondike - Chocolate Bars has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 22.9 g | 114.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cornetto - Classico 6
Per 100g | Calories 332
Protein 4.3 g | Carbs 32 g | Fat 21 g
Ben & Jerry's - New York Super Fudge..
Per 100g | Calories 292
Protein 4.7 g | Carbs 27.4 g | Fat 18.9 g
Turtle Mountain - Mocha Mania Organic..
Per 100g | Calories 353
Protein 4 g | Carbs 42.7 g | Fat 18.7 g
Healthy Choice - Tin Roof Sundae
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 2.8 g
Klondike - Ice Cream Cookie..
Per 100g | Calories 229
Protein 2.6 g | Carbs 33.5 g | Fat 9.7 g
Klondike - Slim a Bear 98% Fat Free..
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Klondike - Vanilla Caramel Cones
Per 100g | Calories 106
Protein 1.8 g | Carbs 12 g | Fat 6 g
Klondike - Slim a Bear 98% Fat Free..
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
