Klondike - Big Bear Chocolate Chip Cookie Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Klondike - Big Bear Chocolate Chip Cookie Sandwich has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 0 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 435
Protein 4.7 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 360
Protein 27 g | Carbs 51 g | Fat 5 g
Per 100g | Calories 256
Protein 2.6 g | Carbs 28.2 g | Fat 15.4 g
Per 100g | Calories 309
Protein 3.7 g | Carbs 27.2 g | Fat 21 g
Per 100g | Calories 321
Protein 3.7 g | Carbs 37 g | Fat 17.3 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 19.4 g | Fat 15 g