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Klondike Bear Neapolitan Ice Cream Sandwiches - Nutrition Facts
44

Bear Bear Neapolitan Ice Cream Sandwiches

Klondike - Bear Bear Neapolitan Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Klondike - Bear Bear Neapolitan Ice Cream Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.3 IU3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.2 mg5%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Potassium0 mg
Sodium142.2 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat3.3 g16.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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