Klein's Naturals - Klein's Naturals Pineapple Organic has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Klein's Naturals - Klein's Naturals Pineapple Organic has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 74.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 1.2 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 55
Protein 0.39 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g