Kleinpeter - Cookies And Cream Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kleinpeter - Cookies And Cream Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mayfield - Cookie N' Cream Ice Cream
Per 100g | Calories 225
Protein 4.2 g | Carbs 29.6 g | Fat 11.3 g
Private Selection - Cookies 'n Cream..
Per 100g | Calories 263
Protein 3.9 g | Carbs 32.9 g | Fat 13.2 g
Kennedy Space Center - Freeze Dried..
Per 100g | Calories 464
Protein 7.1 g | Carbs 75 g | Fat 14.3 g
Oak Farms - Cookies And Cream Ice..
Per 100g | Calories 215
Protein 3.1 g | Carbs 27.7 g | Fat 10.8 g
Kleinpeter - Chocolate Milk
Per 100g | Calories 101
Protein 3.5 g | Carbs 14.1 g | Fat 3.5 g
Kleinpeter - Low Fat Cottage Cheese
Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 0.88 g
Kleinpeter - Skim Milk
Per 100g | Calories 38
Protein 3.4 g | Carbs 5.5 g | Fat 0 g
