Klass - Klass Horchata Rice And Cinnamon Drink 1 Qt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Klass - Klass Horchata Rice And Cinnamon Drink 1 Qt has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.09 mg | 6.2% | Top 10% | Very High |
Riboflavin | 0.1 mg | 6.2% | Top 10% | Very High |
Niacin | 1.8 mg | 8.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 271
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 271
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 14.1 g | Fat 1.1 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 13.2 g | Fat 1.1 g
Per 100g | Calories 384
Protein 9.3 g | Carbs 71.4 g | Fat 1.3 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 79.9 g | Fat 0 g
Per 100g | Calories 271
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 96 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 96 g | Fat 0 g