Kiwigen - Kiwigen Chocolate Amaranth and Quinoa Instant Cereal has a high-calorie, very high-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kiwigen - Kiwigen Chocolate Amaranth and Quinoa Instant Cereal has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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