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Kitty Cat Cookies - Recipe and Nutrition Facts
10

Kitty Cat Cookies Recipe

Kitty Cat Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Kitty Cat Cookies has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.3 IU1.2%Mid 40%Average
Retinol16.7 mcg
Vitamin C0 mg
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate62.5 mcg15.6%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.9 mg9.8%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium68.8 mg17.2%Top 10%Very High
Phosphorus250 mg25%Top 10%Very High
Potassium389.6 mg11.1%Top 10%Very High
Sodium583.8 mg24.3%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%Top 30%High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars22.7 g
Glucose2.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 10%Very High
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat10.4 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine6.3 mg
Theobromine189.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 280.2 mg 11.7%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 1.6 g6.4%

Sugars 10.9 g

Protein 5.2 g 10.4%

Vitamin A 0.6% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kitty-cat-cookies-44147 Embed Table:

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