Kittencal's Juicy Blue Cheese Hamburgers/Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kittencal's Juicy Blue Cheese Hamburgers/Burgers, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 56% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262 IU | 5.2% | Top 30% | High |
Retinol | 65.8 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.53 mg | 31.5% | Top 10% | Very High |
Niacin | 4.8 mg | 24.1% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.7% | Top 10% | Very High |
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 2.1 mcg | 35.7% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | Top 10% | Very High |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 27.8 mg | 7% | Top 30% | High |
Phosphorus | 290.9 mg | 29.1% | Top 10% | Very High |
Potassium | 418.2 mg | 11.9% | Top 10% | Very High |
Sodium | 579.2 mg | 24.1% | Top 10% | Very High |
Zinc | 4.8 mg | 32.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.9 mcg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 171.8 mg 57.3%
Sodium 1083.1 mg 45.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.7 g2.8%
Sugars 2.4 g
Protein 44.9 g 89.8%
Vitamin A 9.8% Vitamin C 5%
Calcium 36.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 12.3 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 463
Protein 13 g | Carbs 27 g | Fat 33 g
Per Serving | Calories 356
Protein 7.1 g | Carbs 19.2 g | Fat 28.2 g
Per Serving | Calories 298
Protein 7 g | Carbs 56.1 g | Fat 6.1 g
Per Serving | Calories 188
Protein 15.6 g | Carbs 14.9 g | Fat 6.8 g
Per Serving | Calories 290
Protein 21.6 g | Carbs 12.8 g | Fat 16.3 g
Per Serving | Calories 191
Protein 15.7 g | Carbs 9.4 g | Fat 10.1 g
Per Serving | Calories 201
Protein 14 g | Carbs 12.2 g | Fat 10.2 g