Kittencal's Italian Wedding Soup Recipe
Kittencal's Italian Wedding Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kittencal's Italian Wedding Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 181.3 IU | 3.6% | Top 30% | High |
| Retinol | 9.5 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 22 mcg | 5.5% | Mid 40% | Average |
| Folic Acid | 9.8 mcg | |||
| Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 76.6 mg | 7.7% | Mid 40% | Average |
| Potassium | 137.1 mg | 3.9% | Mid 40% | Average |
| Sodium | 249.9 mg | 10.4% | Mid 40% | Average |
| Zinc | 0.59 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 842.1 mg 35.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 16.7 g 33.4%
Vitamin A 12.2% Vitamin C 8.3%
Calcium 13.2% Iron 11.1%
*Based on a 2000 Calorie diet
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