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Kittencal's Holiday Cranberry Stuffing Balls - Recipe and Nutrition Facts
17

Kittencal's Holiday Cranberry Stuffing Balls Recipe

Kittencal's Holiday Cranberry Stuffing Balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kittencal's Holiday Cranberry Stuffing Balls has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat61%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.6 IU5.7%Top 30%High
Retinol68.7 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D35.8 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate34.3 mcg8.6%Top 30%High
Folic Acid11.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus147.8 mg14.8%Top 30%High
Potassium220.9 mg6.3%Top 30%High
Sodium627 mg26.1%Top 10%Very High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 420.1 mg 17.5%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 7.9 g 15.8%

Vitamin A 3.8% Vitamin C 3.3%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kittencals-holiday-cranberry-stuffing-balls-188155 Embed Table:

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