Kitchens of India - Samosa has a average-calorie, average-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kitchens of India - Samosa, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Mid 40% | Average |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 2.5 g | Carbs 14.8 g | Fat 3.2 g
Per 100g | Calories 179
Protein 6 g | Carbs 18.5 g | Fat 9.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 177
Protein 13.3 g | Carbs 17.7 g | Fat 6.2 g
Per 100g | Calories 137
Protein 4.2 g | Carbs 19.6 g | Fat 4.6 g
Per 100g | Calories 162
Protein 4.3 g | Carbs 21.1 g | Fat 6.5 g
Per 100g | Calories 204
Protein 6.3 g | Carbs 21.4 g | Fat 10.2 g
Per 100g | Calories 120
Protein 4.8 g | Carbs 15.2 g | Fat 4.8 g