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Kitchens of India Samosa - Nutrition Facts and detailed Analysis
21

Samosa

Kitchens of India - Samosa has a average-calorie, average-carb, high-fat and average-protein content.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kitchens of India - Samosa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.72 mg4%Bottom 30%Low
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Mid 40%Average
Saturated Fat8 g40%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium 250 mg 10.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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