Kitchens of India - Chick Pea Curry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kitchens of India - Chick Pea Curry has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Mid 40% | Average |
| Sodium | 704 mg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 880 mg 36.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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