Kitchenaide's Basic Pizza Dough has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kitchenaide's Basic Pizza Dough has been given a composite ranking of 78, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.16 mg | 10.4% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 21.3 mg | 0.6% | ||
Sodium | 20.8 mg | 0.9% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 20.8 mg 0.9%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 0.3% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 3.5 g | Carbs 16.2 g | Fat 7.9 g
Per Serving | Calories 119
Protein 3.9 g | Carbs 20.4 g | Fat 2.4 g
Per Serving | Calories 8
Protein 0.96 g | Carbs 0.96 g | Fat 0.12 g
Per Serving | Calories 298
Protein 8.9 g | Carbs 58.1 g | Fat 2.8 g
Per Serving | Calories 331
Protein 35.5 g | Carbs 25.9 g | Fat 9.4 g
Per Serving | Calories 301
Protein 14.8 g | Carbs 33.1 g | Fat 11.9 g
Per Serving | Calories 37
Protein 0.5 g | Carbs 5.2 g | Fat 1.6 g
Per Serving | Calories 165
Protein 10.1 g | Carbs 17.7 g | Fat 5 g