Kitchenaid Pie Pastry Recipe
Kitchenaid Pie Pastry has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 107.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Kitchenaid Pie Pastry has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.5 IU | 2.6% | Mid 40% | Average |
| Retinol | 35.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0.37 mg | 24.9% | Top 10% | Very High |
| Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
| Niacin | 3 mg | 14.9% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 96.3 mcg | 24.1% | Top 10% | Very High |
| Folic Acid | 81 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.7 mg | 1% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.5% | Top 10% | Very High |
| Magnesium | 11.9 mg | 3% | Mid 40% | Average |
| Phosphorus | 57.8 mg | 5.8% | Mid 40% | Average |
| Potassium | 57.5 mg | 1.6% | Bottom 30% | Low |
| Sodium | 39.3 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.37 mg | 18.7% | Top 30% | High |
| Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
| Saturated Fat | 10 g | 49.8% | Top 10% | Very High |
| Monounsaturated Fat | 13.8 g | |||
| Polyunsaturated Fat | 7.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1293 Calories from Fat 807
% Daily Value *
Total Fat 89.7 g 138%
Saturated Fat 26.7 g 133.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 105.2 mg 4.4%
Total Carbohydrates 107.3 g 35.8%
Dietary Fiber 3.8 g15.2%
Sugars 0.3 g
Protein 14.6 g 29.2%
Vitamin A 7.1% Vitamin C
Calcium 2.6% Iron 38.9%
*Based on a 2000 Calorie diet
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