Kitchen Table - Chicken Cordon Bleu With Wild Rice has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kitchen Table - Chicken Cordon Bleu With Wild Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21.1 g 42.2%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 5.7%
*Based on a 2000 Calorie diet
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