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Kitchen Sink Cookies 2 - Recipe and Nutrition Facts
3

Kitchen Sink Cookies 2 Recipe

Kitchen Sink Cookies 2 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Kitchen Sink Cookies 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.4 IU2.3%Mid 40%Average
Retinol34.6 mcg
Vitamin C0 mg
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate57.7 mcg14.4%Top 30%High
Folic Acid38.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron3.8 mg21.4%Top 10%Very High
Magnesium53.8 mg13.5%Top 10%Very High
Phosphorus161.5 mg16.2%Top 30%High
Potassium200 mg5.7%Mid 40%Average
Sodium194.2 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars36.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.1%Top 10%Very High
Saturated Fat10.4 g51.9%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine7.7 mg
Theobromine53.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 50.5 mg 2.1%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.5 g2%

Sugars 9.4 g

Protein 1.7 g 3.4%

Vitamin A 0.6% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kitchen-sink-cookies-196809 Embed Table:

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