Kitchen Sink Cookies 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Kitchen Sink Cookies 2 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.4 IU | 2.3% | Mid 40% | Average |
Retinol | 34.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.7 mcg | 14.4% | Top 30% | High |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 53.8 mg | 13.5% | Top 10% | Very High |
Phosphorus | 161.5 mg | 16.2% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 194.2 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 36.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 7.7 mg | |||
Theobromine | 53.8 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 50.5 mg 2.1%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.5 g2%
Sugars 9.4 g
Protein 1.7 g 3.4%
Vitamin A 0.6% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.8 g | Carbs 4.6 g | Fat 2.6 g
Per Serving | Calories 165
Protein 0.8 g | Carbs 17.1 g | Fat 10.5 g
Per Serving | Calories 71
Protein 0.9 g | Carbs 14.2 g | Fat 1.7 g
Per Serving | Calories 20
Protein 0.23 g | Carbs 2.24 g | Fat 1.2 g
Per Serving | Calories 418
Protein 3.2 g | Carbs 52.1 g | Fat 22.8 g
Per Serving | Calories 332
Protein 3.1 g | Carbs 42.6 g | Fat 17.9 g
Per Serving | Calories 449
Protein 3.5 g | Carbs 44 g | Fat 33 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 11.7 g | Fat 2.3 g