Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
"kitchen Sink" Chocolate Chunk Cookies - Recipe and Nutrition Facts
6

"kitchen Sink" Chocolate Chunk Cookies Recipe

"kitchen Sink" Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing "kitchen Sink" Chocolate Chunk Cookies has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443.9 IU8.9%Top 30%High
Retinol114.6 mcg
Vitamin C0 mg
Vitamin D14.6 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.2 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium12.2 mg3%Mid 40%Average
Phosphorus56.1 mg5.6%Mid 40%Average
Potassium82.9 mg2.4%Mid 40%Average
Sodium253.7 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.8 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars40.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 10%Very High
Saturated Fat13.4 g67.1%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 104 mg 4.3%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.1 g4.4%

Sugars 16.6 g

Protein 2.2 g 4.4%

Vitamin A 3.6% Vitamin C

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kitchen-sink-chocolate-chunk-cookies-248962 Embed Table:

Related Searches

7

Chocolate Chunk Oatmeal Cookies

Per Serving | Calories 430
Protein 3.9 g | Carbs 53.8 g | Fat 23.5 g

2

Chocolate Chunk Oat Cookies

Per Serving | Calories 510
Protein 8.1 g | Carbs 48.8 g | Fat 36.4 g

23

Chocolate Chunk Cookies (Low Fat/Low..

Per Serving | Calories 365
Protein 7 g | Carbs 60 g | Fat 10.5 g

27

Chocolate Chunk Cookies (Low Fat/Low..

Per Serving | Calories 349
Protein 6.7 g | Carbs 53.9 g | Fat 11.7 g

52

Peanut Butter and Jelly Pinwheels

Per Serving | Calories 428
Protein 13.9 g | Carbs 45.2 g | Fat 22.4 g

30

Lemon Blueberry Trifle

Per Serving | Calories 211
Protein 3.9 g | Carbs 36.3 g | Fat 6.1 g

33

Root Beer Float Cake 2

Per Serving | Calories 382
Protein 2.7 g | Carbs 59.8 g | Fat 14.7 g

48

Easter Cookies

Per Serving | Calories 19
Protein 0.26 g | Carbs 2.89 g | Fat 0.75 g